Summer is a season we all look forward to—days at the beach, picnics in the park, and fun in the sun. But while we’re busy protecting our skin with sunscreen, it’s easy to forget that our eyes need some extra care too. The bright sun, dry air, and even outdoor activities can take a toll on your eyes if you’re not careful. To help you enjoy the summer to the fullest while keeping your eyes safe and healthy, here are some top tips to protect your vision when you’re out and about.
1. Wear Sunglasses with UV Protection
One of the most important things you can do for your eyes in the summer is to wear sunglasses that provide 100% UV protection. The sun’s ultraviolet (UV) rays can cause long-term damage to your eyes, increasing the risk of cataracts, macular degeneration, and even eye cancer. Make sure your sunglasses block both UVA and UVB rays for full protection.
- Tip: Bigger is better! Choose wraparound sunglasses or oversized lenses to protect not just your eyes but also the delicate skin around them from UV exposure.
2. Use Hats for Extra Coverage
In addition to sunglasses, wearing a wide-brimmed hat can add an extra layer of defense against the sun. A hat will block sunlight from above and keep the rays from sneaking in through the sides of your sunglasses.
This is especially important during peak sun hours (10 a.m. to 4 p.m.), when UV rays are strongest. Whether you’re lounging by the pool or hiking, a stylish hat can not only protect your eyes but also keep you cool.
3. Stay Hydrated
Dehydration isn’t just bad for your body—it can also affect your eyes. When you’re not drinking enough water, your body may not produce enough tears to keep your eyes properly lubricated, leading to dryness and discomfort.
Make sure to drink plenty of water throughout the day, especially when you’re spending time outdoors in the heat. Staying hydrated helps maintain healthy tear production, which is key to keeping your eyes comfortable and protected against the summer elements.
4. Protect Against Dust and Wind
Summer outdoor activities can sometimes expose your eyes to dust, wind, and debris, especially if you’re spending time on the beach, biking, or hiking. These elements can irritate your eyes and lead to dryness or even infections.
Wearing wraparound sunglasses can help shield your eyes from wind and airborne particles. If you do get something in your eyes, avoid rubbing them, which can cause more irritation. Instead, rinse your eyes with clean water or a saline solution.
5. Keep Eye Drops Handy
Summer conditions like heat, dry air, and exposure to outdoor elements can lead to dry or irritated eyes. Having lubricating eye drops on hand can provide quick relief and keep your eyes comfortable throughout the day.
6. Can-C Eye Drops: A Summer Eye Health Essential
While protecting your eyes from external factors is important, keeping your eyes healthy on the inside is just as crucial—especially as we age. Can-C Eye Drops are a great option for those who want to take extra steps in maintaining long-term eye health.
Can-C Eye Drops contain N-acetylcarnosine (NAC), which has been shown to help with cataracts and reduce oxidative stress in the eyes. If you’re concerned about protecting your vision from age-related issues while also keeping your eyes comfortable during the summer, Can-C is worth considering. These drops not only soothe irritated eyes but also work to prevent damage caused by UV exposure and environmental factors.
For those who spend a lot of time outdoors, Can-C can be part of a proactive approach to eye care, ensuring that your eyes stay clear and healthy, even under the summer sun.
7. Avoid Looking Directly at the Sun
This may seem obvious, but it’s always worth mentioning: never look directly at the sun, even during an eclipse. Sun exposure can cause serious damage to your retina, known as solar retinopathy, and this damage can be permanent. Always wear sunglasses when outside, and if you want to view an eclipse, use proper protective eyewear designed for that purpose.
8. Be Mindful of Pool and Ocean Water
Chlorine and saltwater can irritate your eyes, leading to redness and discomfort. When swimming in pools or the ocean, try to wear swim goggles to protect your eyes from exposure to harmful chemicals and salt. If you accidentally get pool water or ocean water in your eyes, rinse them with fresh water immediately to reduce irritation.
Conclusion: Enjoy Summer While Protecting Your Eyes
Summer is a time for fun and outdoor adventure, but it’s important to take steps to protect your eyes while enjoying the sunshine. Whether it’s wearing UV-blocking sunglasses, staying hydrated, or using Can-C Eye Drops to support your eye health, a few simple precautions can help ensure that your vision stays clear and comfortable all season long.
By taking care of your eyes now, you can enjoy the beauty of summer without any discomfort—and keep your vision sharp for many summers to come. So, grab your sunglasses, hat, and water bottle, and head outside with confidence, knowing your eyes are well protected!
Tina Hudson is the voice behind Fashion Ticky, a fashion blog she started featuring the latest trends in fashion and beauty. With her finger on the pulse of what’s hot each season, Tina shares outfit ideas, makeup tutorials, and styling tips to help her devoted readers develop their own fabulous sense of fashion. When she’s not blogging, you can find this savvy stylist hunting for vintage treasures and snapping Instagram-worthy travel pics with her French bulldog in tow.