When we speak about looking great, we often think about makeup and clothes in the first place. But there are a lot more factors involved here. Take celebrities, for instance. Of course, they have access to the best beauty experts, but it’s not only that. They also use some pretty simple tricks, which you can easily employ, too.
No Stress
Ever notice how celebrities always seem calm and collected? That’s because they know how to manage stress. At least, they take steps to manage it. That’s a smart thing to do because stress can lead to
- breakouts
- dull skin
- even hair loss.
Jennifer Aniston and Gwyneth Paltrow turn to yoga and meditation. Jennifer Lawrence and Miley Cyrus experiment with different types of thc. Everyone is looking for a method to reduce stress.
Why does it work? The thing is that when you’re less stressed, your body produces less cortisol. The latter can wreak havoc on your skin (as well as your overall health). Put simply, lower stress means better complexion.
Good Mood
You’ve probably noticed how happy people look a bit better than others. Think of your favorite celebrities — don’t they just seem to glow when they’re happy? That’s because being in a good mood releases endorphins that give your skin a healthy glow.
Look at Drew Barrymore and Ellen DeGeneres. These ladies radiate infectious positivity! If you, too, want to try this method, find what makes you happy and do more of it. Or, you could turn to natural remedies with mood-boosting effects. Consider that popular THC-infused candy with some cool flavor such as caramel or tutti frutti. And don’t forget to spend time with your friends and enjoy your hobbies. But more on that later.
Hobbies
Hobbies are, above all else, fun. And when you are having a good time, you look attractive, too. Celebrities typically love to share their hobbies with the world:
- Meryl Streep knits to relax
- Adele loves to bake
- Steve Martin plays the banjo.
These hobbies may be part of how these stars maintain their well-being and, by extension, their good looks (you won’t probably argue Streep looks fantastic!).
The reason why this trick is so effective is that a hobby helps you disconnect from the daily grind, reduces stress, and keeps your mind sharp. Plus, doing something you love gives you a sense of accomplishment. This, in turn, can boost your mood and confidence.
If you don’t have a hobby yet, try exploring different activities until you find something that sparks joy. Once you find yours, make it a regular part of your life.
Healthy (and Varied!) Eating
The “You are what you eat” saying may sound cliché but it seems that celebrities take this to heart and it does work. Stars like Beyoncé and Zac Efron focus on eating a balanced diet full of
- fruits
- vegetables
- lean proteins
- healthy fats.
They mix it all up in their menus to get a wide range of nutrients. This leads to better skin, more energy, and overall improved health. Plus, a healthy diet can help prevent the inflammation that often causes skin issues.
If you are eager to implement this trick, try to eat a “rainbow” of different colored foods. You don’t have to overhaul your diet overnight—just make small changes you are enthusiastic about.
Socialization
Strong social connections are incredibly important to looking and feeling good. George Clooney and Oprah Winfrey are often seen with friends and family. They prioritize these relationships despite their super busy schedules.
What’s the trick here? When you’re connected with others, you feel happier and more supported. This is reflected in your appearance. Plus, laughter really is the best medicine—it’s great for your skin, muscles, and mood. So do make time for friends and family, even if it’s just a quick coffee or a phone call.
As you see, looking good isn’t always about buying expensive skincare stuff. Very often, it’s about little things we all can do. And the best part is that these little things help not only look better but feel better too.
Tina Hudson is the voice behind Fashion Ticky, a fashion blog she started featuring the latest trends in fashion and beauty. With her finger on the pulse of what’s hot each season, Tina shares outfit ideas, makeup tutorials, and styling tips to help her devoted readers develop their own fabulous sense of fashion. When she’s not blogging, you can find this savvy stylist hunting for vintage treasures and snapping Instagram-worthy travel pics with her French bulldog in tow.